In Year 2007, I came across Ms. Ruth Malik founder of Birth India and I was Introduced Concept of birthing other than our routine institutional practice.Then eventually I worked with various midwifes of Birth India and helped patients with hypnobirthing and water birthing.Hypnobirthing was more to take care of lady’s pain by keeping her with a Strong mindset.As against to that in water birthing,we could give actual surroundings to ease the lady in labor. Warm water around the distended abdomen which is contracting repeatedly and constant backache following those contraction is kept at ease with a big significance.Water takes care of gravity and Floating abdomen gives mechanical advantage. Bouncy movements of laboring mother in water helps her in pushing down baby well. Warm water helps perineum t stretch with pain and unwanted tears become less and less. Mother in comparatively less stressful state understands doctor’s instruction well and breathe deeper to give her baby maximum oxygenation. Taking out such fear factors help in her pulse and BP records.Baby is expelled gently from water ambience into water, stays still connected with umbilical cord until mother him or her back to her body surface and above water level, baby then adjusts and breathe followed by a healthy cry.Thanks to Barbra Harper who founded water birth and trained many midwives and health providers this gentle technique.Pregnancy Care A Healthy diet is an Important part of a healthy lifestyle at any time, but is especially vital if you’re Pregnant. Eating healthy during pregnancy will help your baby to develop and grow. Yu don’t need to go on a special diet, but it’s important to eat a variety of different food every day to get the right blance of nutrients that you and your baby need. It’s best to get Vitamins and minerals from the foods you eat, to make sure you get everything you need. You will probably find that you are hungrier than usual, but you don’t need to “eat for two” – even if you are expecting twins or triplets. Try to have a healthy breakfast everyday, because this can help you toavoid snacking on foods that are high in fat and sugar. Eating healthier often means just changing the amounts of different foods you eat so that diet is varied, rather than cutting out all your favorites.Nutritional supplementation for First trimesterFolic acid supplementation is a must for the development of brain and spinal cord Vitamin D supplementation is needed in case if mother is deficient for accelerated growth after birth.Vitamin B12 supplementation especially for vegetarians to ensure optimal pregnancy outcomes Iron supplementation to endure adequate oxygen supply for the growth of the fetus.Nutritional care for first trimester Consume small frequent nutrient dense meals which will also be helpful in case if you suffer from food aversion Advised consumption of roasted flaxseed, roasted
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